Individual Therapy
Make more room for yourself in your own life.
Between relationships, responsibilities, expectations, and everything life throws your way, it's easy to spend so much time managing it all that you forget to actually enjoy it.
Therapy offers a space to slow down, sort through what's weighing on you, and reconnect with yourself and what matters most.
Does any of this sound familiar?
Overthinking conversations, decisions, or what other people might be thinking.
Saying yes when you really want to say no.
Feeling responsible for everyone else's feelings while putting your own needs aside.
Struggling to relax or enjoy the moment because your mind never seems to slow down.
Feeling disconnected in your relationships or unsure how to express what you need.
Navigating grief, uncertainty, or changes you never expected.
Questioning expectations you've always followed and wondering what actually feels right for you.
You don't have to relate to everything on this list. You might not even know exactly what's bothering you.
That's okay. We can start there.
Areas of Focus
Anxiety
When worry, self-doubt, and constantly thinking about what comes next make it difficult to be present and enjoy your life. Therapy can help you understand these patterns and find new ways to navigate them.
Relationships
Explore communication, boundaries, people-pleasing, and relationship dynamics. Learn to recognize your own needs while building connections that feel more honest and fulfilling.
Grief
Whether you're grieving someone you've lost, a relationship, or a future you imagined, grief can take many forms. Therapy offers room for whatever you're feeling, without expectations about how you should grieve.
Nonmonogamy
Whether you're practicing consensual nonmonogamy, considering opening a relationship, or navigating polyamory, therapy offers a space to explore your feelings and relationship needs without judgment.
Therapy isn't one-size-fits-all. Neither are you.
I believe therapy should feel like a real conversation, not another place where you have to say the right thing or have everything figured out.
My approach is collaborative, curious, and down-to-earth. We'll explore what's going on in your life, get curious about patterns that might be keeping you stuck, and work toward changes that feel meaningful to you.
I work primarily with women and LGBTQ+ adults and provide an affirming space for individuals navigating consensual nonmonogamy, polyamory, and relationships outside traditional expectations.
You won't find me telling you how you should live, love, grieve, or make decisions. My role is to help you better understand yourself, explore your options, and figure out what feels right for you.
And yes, there's room for humor along the way.
Let's see if we're a good fit.
Finding the right therapist is one of the most important parts of therapy. That's why I offer a free 15-minute consultation before we begin working together.
You'll have the chance to share a little about what brings you to therapy, ask questions, and get a sense of what working together might look like.
Individual sessions: $200 (55 minutes)
Select insurance plans accepted through Headway:
Aetna
Anthem
Blue Cross Blue Shield of Massachusetts
Cigna/Evernorth
UnitedHealthcare / Oxford